{"id":9604,"date":"2023-07-14T15:22:31","date_gmt":"2023-07-14T15:22:31","guid":{"rendered":"https:\/\/icatme.com\/?page_id=9604"},"modified":"2025-01-06T19:08:30","modified_gmt":"2025-01-06T19:08:30","slug":"esguince-de-pie-y-tobillo","status":"publish","type":"page","link":"https:\/\/icatme.com\/es\/unidades-medicas\/medicina-deportiva\/esguince-de-pie-y-tobillo\/","title":{"rendered":"Esguince de pie y tobillo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9604\" class=\"elementor elementor-9604 elementor-6010\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-368b487 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"368b487\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1321588 elementor-invisible\" data-id=\"1321588\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee98ad9 elementor-widget elementor-widget-heading\" data-id=\"ee98ad9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Unidad de Pie y Tobillo<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dc8d5e elementor-widget elementor-widget-text-editor\" data-id=\"0dc8d5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0dc8d5e elementor-widget elementor-widget-text-editor\" data-id=\"0dc8d5e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Especialistas en el estudio, diagnostico y la aplicaci\u00f3n de t\u00e9cnicas quir\u00fargicas para la cirug\u00eda del pie.<\/p><\/div><\/div><div class=\"elementor-element elementor-element-3c1e95b elementor-widget elementor-widget-breadcrumbs\" data-id=\"3c1e95b\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\"><div 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Cookies<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b23b06 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b23b06\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d7e499\" data-id=\"9d7e499\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6110ed6 elementor-widget elementor-widget-heading\" data-id=\"6110ed6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_laptop&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ESGUINCE DE PIE Y TOBILLO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-efb1052 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"efb1052\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ef2cba3 elementor-invisible\" data-id=\"ef2cba3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23d3a24 elementor-widget elementor-widget-image\" data-id=\"23d3a24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"584\" src=\"https:\/\/icatme.com\/wp-content\/uploads\/2023\/07\/esguince-de-pie-y-tobillo.jpg\" class=\"attachment-large size-large wp-image-9606\" alt=\"\" srcset=\"https:\/\/icatme.com\/wp-content\/uploads\/2023\/07\/esguince-de-pie-y-tobillo.jpg 963w, https:\/\/icatme.com\/wp-content\/uploads\/2023\/07\/esguince-de-pie-y-tobillo-300x219.jpg 300w, https:\/\/icatme.com\/wp-content\/uploads\/2023\/07\/esguince-de-pie-y-tobillo-768x561.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f968fe6 elementor-invisible\" data-id=\"f968fe6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f72d605 elementor-widget elementor-widget-text-editor\" data-id=\"f72d605\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"av-special-heading av-special-heading-h2 custom-color-heading blockquote modern-quote avia-builder-el-19 el_before_av_textblock avia-builder-el-first av-inherit-size \"><div class=\"av-special-heading av-special-heading-h3 custom-color-heading blockquote modern-quote avia-builder-el-20 el_before_av_textblock avia-builder-el-first av-inherit-size \"><p>Los esguinces de tobillo suponen aproximadamente un 60% de las lesiones que llegan a nuestros servicios de urgencias y consultas externas, produci\u00e9ndose m\u00e1s de la mitad de ellas durante la pr\u00e1ctica deportiva.<\/p><p>El esguince es una lesi\u00f3n de uno o varios ligamentos debida a un movimiento forzado del tobillo (inversi\u00f3n o eversi\u00f3n) que supera la resistencia mec\u00e1nica de dichos ligamentos.<\/p><p>Es muy importante realizar una correcta valoraci\u00f3n y posterior tratamiento para evitar futuras complicaciones.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-241ea19 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"241ea19\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8fa5f93 elementor-invisible\" data-id=\"8fa5f93\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abf1a00 elementor-widget elementor-widget-text-editor\" data-id=\"abf1a00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"av-special-heading av-special-heading-h2 custom-color-heading blockquote modern-quote avia-builder-el-20 el_before_av_hr avia-builder-el-first av-inherit-size \"><div class=\"av-special-heading av-special-heading-h2 custom-color-heading blockquote modern-quote avia-builder-el-8 el_before_av_textblock avia-builder-el-first av-inherit-size \"><h2 class=\"av-special-heading-tag \">Tipos de esguinces del pie y tobillo<\/h2><\/div><section class=\"av_textblock_section \"><div class=\"avia_textblock av_inherit_color \"><p>El esguince puede afectar al:<\/p><ul><li><strong>Complejo ligamentoso lateral externo: <\/strong>Es el esguince m\u00e1s frecuente e involucra los ligamentos de la parte externa del tobillo (fasc\u00edculo\u00a0peroneoastragalino\u00a0anterior o talofibular anterior, fasc\u00edculo peroneocalc\u00e1neo o calcaneofibular y peroneoastragalino posterior o talofibular posterior). Se produce por un mecanismo de inversi\u00f3n forzada lesionando habitualmente el fasc\u00edculo del ligamento peroneoastragalino anterior y en ocasiones el peroneocalc\u00e1neo.<br \/><br \/><\/li><\/ul><ul><li><strong>Complejo ligamentoso lateral interno: <\/strong>Es un esguince menos frecuente. En este caso se produce un mecanismo de eversi\u00f3n forzada, lesionando el ligamento lateral interno o ligamento deltoideo.<\/li><\/ul><\/div><\/section><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d7af79e elementor-invisible\" data-id=\"d7af79e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67bf683 elementor-widget elementor-widget-text-editor\" data-id=\"67bf683\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Dependiendo de la gravedad de la lesi\u00f3n podemos clasificar los esguinces en tres grados:<\/h4><div class=\"hr hr-invisible avia-builder-el-12 avia-builder-el-no-sibling \">\u00a0<\/div><ul><li><strong>Grado I (leve):<\/strong>\u00a0se produce una\u00a0<strong>distensi\u00f3n\u00a0<\/strong>del ligamento con ruptura de alguna de sus fibras. En la exploraci\u00f3n cl\u00ednica existe un dolor leve, con escaso o nulo hematoma y sin inestabilidad.<br \/><br \/><\/li><li><strong>Grado II (moderado) o rotura parcial: <\/strong>Se puede apreciar un derrame, hematoma o equimosis en el borde externo del tobillo o del pie. Adem\u00e1s, el paciente presenta dolor y puede presentar inestabilidad.<br \/><br \/><\/li><li><strong>Grado III (grave) o rotura total del ligamento: <\/strong>En la exploraci\u00f3n f\u00edsica se objetiva un dolor importante, hematoma y tumefacci\u00f3n e imposibilidad para la marcha.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9201052 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9201052\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eca4f03 elementor-invisible\" data-id=\"eca4f03\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c93a296 elementor-widget elementor-widget-text-editor\" data-id=\"c93a296\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"av-special-heading av-special-heading-h2 custom-color-heading blockquote modern-quote avia-builder-el-20 el_before_av_hr avia-builder-el-first av-inherit-size \"><h2 class=\"av-special-heading-tag \">\u00bfQu\u00e9 factores pueden llevar a un paciente a padecer un esguince del pie y tobillo?<\/h2><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ce4423d elementor-invisible\" data-id=\"ce4423d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97a28b2 elementor-widget elementor-widget-text-editor\" data-id=\"97a28b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Existen una serie de factores que pueden llevar a una persona a sufrir un esguince de tobillo:<\/p><ul><li>A mayor edad mayor es la probabilidad de sufrir un esguince, sobretodo en pacientes deportistas.<\/li><li>Patolog\u00edas previas en el pie y tobillo como puede ser las alteraciones en la alineaci\u00f3n del retropi\u00e9 como es el caso del<span style=\"color: #ccffff;\"> <a style=\"color: #ccffff;\" href=\"https:\/\/www.icatpie.com\/deformidades-adquiridas-del-pie\/pie-cavo\/\">pie cavo \u2013 varo<\/a>\u00a0<\/span>o las patolog\u00edas relacionadas con el<span style=\"color: #ccffff;\">\u00a0<a style=\"color: #ccffff;\" href=\"https:\/\/icatme.com\/es\/unidades-medicas\/unidad-de-pie-y-tobillo\/cirugia-artroscopica\/lesiones-del-tendon-de-aquiles\/\">tend\u00f3n de Aquiles<\/a>.<\/span><\/li><li>Sobrepeso.<\/li><li>Atrofia muscular o falta de entrenamiento.<\/li><li>Inestabilidad cr\u00f3nica o pacientes que sufren esguinces de repetici\u00f3n.<\/li><li>Tipo de actividad deportiva:\u00a0deportes explosivos o que requieren movimientos rotacionales.<\/li><li>Tipo de calzado.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c8a8c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c8a8c2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d56960a\" data-id=\"d56960a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a421a2 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"9a421a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"av-special-heading av-special-heading-h2 custom-color-heading blockquote modern-quote avia-builder-el-24 el_before_av_textblock avia-builder-el-first av-inherit-size \"><div class=\"av-special-heading av-special-heading-h3 custom-color-heading blockquote modern-quote avia-builder-el-20 el_before_av_textblock avia-builder-el-first av-inherit-size \"><h3 class=\"av-special-heading-tag \">\u00bfQu\u00e9 tratamiento se aconseja?<\/h3><\/div><section class=\"av_textblock_section \"><div class=\"avia_textblock av_inherit_color \"><p>El tratamiento en la fase aguda del esguince ha cambiado en los \u00faltimos a\u00f1os, priorizando cada vez m\u00e1s la carga precoz y la movilizaci\u00f3n controlada del tobillo. En este sentido, en la fase aguda se recomienda aplicar el protocolo\u00a0<strong>POLICE\u00a0<\/strong>(protection, optimal load, ice, compresion, elevation).<\/p><ul><li><strong>Protecci\u00f3n:<\/strong>\u00a0consiste en realizar vendajes funcionales o incluso ortesis de tobillo que limiten el movimiento durante la fase aguda.<\/li><li><strong>Carga \u00f3ptima<\/strong>: cada vez, somos menos partidarios del reposo absoluto que ha demostrado no ser beneficioso en el tratamiento de este tipo de lesiones. Lo que recomendamos es realizar una carga \u00f3ptima, que variar\u00e1 en funci\u00f3n de cada paciente, y un reposo relativo en lugar de reposo absoluto.<\/li><li><strong>Hielo :<\/strong>\u00a0el hielo local o crioterapia ayuda a reducir el dolor y la tumefacci\u00f3n, sobre todo, durante las primeras 72 horas. Recomendamos la aplicaci\u00f3n de hielo local 3 \u2013 4 veces al d\u00eda durante unos 15 \u2013 20 minutos.<\/li><li><strong>Compresi\u00f3n y elevaci\u00f3n:<\/strong> la compresi\u00f3n realizada con el vendaje funcional as\u00ed como mantener la extremidad elevada cuando estemos en reposo, favorece la disminuci\u00f3n de la inflamaci\u00f3n y por tanto mejora la sintomatolog\u00eda y la recuperaci\u00f3n.<\/li><\/ul><p>\u00a0<\/p><p>El tratamiento quir\u00fargico de est\u00e1s lesiones, se reserva para casos de\u00a0inestabilidad de tobillo\u00a0o dolor persistente secundario. Sin embargo, este tratamiento no suele realizarse en el momento agudo, excepto en lesiones muy complejas o lesiones en las que ha fracasado el tratamiento conservador.<\/p><\/div><\/section><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a0ddf3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a0ddf3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-578449e elementor-invisible\" data-id=\"578449e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4e3f61 elementor-widget elementor-widget-text-editor\" data-id=\"c4e3f61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"av-special-heading av-special-heading-h2 custom-color-heading blockquote modern-quote avia-builder-el-19 el_before_av_textblock avia-builder-el-first av-inherit-size \"><div class=\"av-special-heading av-special-heading-h3 custom-color-heading blockquote modern-quote avia-builder-el-20 el_before_av_textblock avia-builder-el-first av-inherit-size \"><div class=\"av-special-heading av-special-heading-h2 custom-color-heading blockquote modern-quote avia-builder-el-24 el_before_av_textblock avia-builder-el-first av-inherit-size \"><h2 class=\"av-special-heading-tag \">\u00bfC\u00f3mo podemos prevenir un esguince del pie y tobillo?<\/h2><\/div><section class=\"av_textblock_section \"><div class=\"avia_textblock av_inherit_color \"><ul><li>Es importante realizar un correcto calentamiento antes de toda pr\u00e1ctica deportiva y estiramientos al finalizar.<\/li><\/ul><ul><li>Utilizar calzado adecuado.<\/li><\/ul><ul><li>Despu\u00e9s de una lesi\u00f3n, es importante consultar a un especialista de pie y tobillo y realizar una correcta recuperaci\u00f3n funcional para evitar complicaciones.<\/li><\/ul><\/div><\/section><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3ec57a3 elementor-invisible\" data-id=\"3ec57a3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ca6011 elementor-widget elementor-widget-image\" data-id=\"9ca6011\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"584\" src=\"https:\/\/icatme.com\/wp-content\/uploads\/2023\/07\/prevenir-esguinces.jpg\" class=\"attachment-large size-large wp-image-9607\" alt=\"\" srcset=\"https:\/\/icatme.com\/wp-content\/uploads\/2023\/07\/prevenir-esguinces.jpg 963w, https:\/\/icatme.com\/wp-content\/uploads\/2023\/07\/prevenir-esguinces-300x219.jpg 300w, https:\/\/icatme.com\/wp-content\/uploads\/2023\/07\/prevenir-esguinces-768x561.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Unidad de Pie y Tobillo Especialistas en el estudio, diagnostico y la aplicaci\u00f3n de t\u00e9cnicas quir\u00fargicas para la cirug\u00eda del pie. \u00a0 ESGUINCE DE PIE Y TOBILLO Los esguinces de tobillo suponen aproximadamente un 60% de las lesiones que llegan a nuestros servicios de urgencias y consultas externas, produci\u00e9ndose m\u00e1s de la mitad de ellas [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":1691,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-9604","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Esguince 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